Are you looking for therapy?
My name is Andrea Buckle. I provide brief effective therapy that focuses on achieving emotional balance. You walk away with the knowledge of how to become your best self so you can live a life you love.
I’d love to help you
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional who can provide you with coping strategies to handle many of life’s challenges. I’m a Human Givens Psychotherapist working across Pembrokeshire. I’m here to support you on your journey toward healing and self-discovery.
Perhaps you’re down or anxious – maybe you’re unsure about the future of a relationship, or just feel that you aren’t living the life you were meant to lead. Whatever your needs may be, I am here to offer support.
In my sessions I focus on emotional wellbeing using the Human Givens approach, working towards goals that you choose, to create transformation for you by utilising proven therapy techniques, teaching you new coping strategies and encouraging a positive outlook with the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Achieve emotional balance
As a Human Givens psychotherapist, I provide solution-focused therapy designed to help you overcome mental and emotional distress including depression, anxiety, anger, addiction and trauma.
The Human Givens approach is centred on a set of organising ideas, which provide a holistic, scientific framework for understanding the way that individuals and society work. When I talk about ‘human givens’, I am talking about the innate needs a human requires for physical and mental well-being. If any of these needs are not being met it can throw your emotions off balance and this is where I can help you regain stability.
During a Human Givens therapy session, I focus on reviewing your emotional needs and together we create goals to achieve balance in those areas that require attention. We identify your strengths and resources for you to utilise to get these needs met. As well as using specific therapy techniques appropriate for your needs, I use guided visualisation and psychoeducation to empower you to take the steps needed to create the change you are seeking in your life. With my guidance and insight, you will have the tools, techniques and mindset to begin to address your needs.
I absolutely love helping others to thrive.
This afternoon was a revelation. I’m still processing everything, but I have been hugely comforted by your very special, empathic approach.Feedback after a clients first session, December 2019